A doula is a person who provides physical, emotional, and informational support to a pregnant person during labor, birth, and postpartum. Doulas are not medical professionals and do not provide medical advice. Their role is to provide comfort and support during labor, helping to ease pain and stress, and providing a reassuring presence during birth. Doulas can also provide assistance with breastfeeding, infant care, and postpartum recovery. Here are five ways a doula can help you:

1. A doula can provide emotional and physical support during labor and delivery by helping you understand the process and offering comfort measures such as massage and breathing techniques.

2. A doula can provide evidence-based information so that you can make informed decisions about your care.

3. A doula can be a strong advocate for your needs and wishes throughout the labor and delivery process.

4. A doula can provide continuous support even when medical staff is not present.

5. A doula can provide postpartum support including breastfeeding guidance, tips on sleep strategies, and help with newborn care.